Refreshing summer drink

Servings: 2–3. Prep: 10 min | Cook: 25 min Ingredients 1 small/medium green cabbage (cut into thick wedges, core intact) 2 tbsp miso paste (white or yellow) 1 tbsp soy sauce or tamari (gluten free) 1 tbsp sesame oil 1 clove garlic, minced 1 tsp grated ginger (optional) Optional Garnish: sesame seeds and chopped green onions Instructions Preheat oven: 400°F (200°C) and line a baking sheet with parchment paper. Prep cabbage: Cut cabbage into thick wedges, keeping the core intact. Make miso...

There is power in your plate. Small, consistent food choices can change the trajectory of your health. Here are five simple eating patterns that can make a big difference, lowering risks of cardiovascular disease, Type 2 diabetes, and all-cause mortality. Cabbage Cabbage is a highly nutritious vegetable rich in fiber, vitamin C, and sulfur-containing compounds such as glucosinolates. These compounds support phase II liver detoxification pathways, have anti-inflammatory effects, and support...