Servings: 2–3. Prep: 10 min | Cook: 25 min Ingredients 1 small/medium green cabbage (cut into thick wedges, core intact) 2 tbsp miso paste (white or yellow) 1 tbsp soy sauce or tamari (gluten free) 1 tbsp sesame oil 1 clove garlic, minced 1 tsp grated ginger (optional) Optional Garnish: sesame seeds and chopped green onions Instructions Preheat oven: 400°F (200°C) and line a baking sheet with parchment paper. Prep cabbage: Cut cabbage into thick wedges, keeping the core in

There is power in your plate. Small, consistent food choices can change the trajectory of your health. Here are five simple eating patterns that can make a big difference, lowering risks of cardiovascular disease, Type 2 diabetes, and all-cause mortality. Cabbage Cabbage is a highly nutritious vegetable rich in fiber, vitamin C, and sulfur-containing compounds such as glucosinolates. These compounds support phase II liver detoxification pathways, have anti-inflammatory effec

Many of you value the time Dr. Porter spends looking at the full picture of your health—your history, labs, symptoms, and goals. Yet under current Maryland law, there are moments when I can identify the problem and design the right plan, but I must send you to another provider to complete something as simple as a prescription. That means another appointment, another wait, and sometimes a delay in care.   Legislation currently being considered in Annapolis ( HB0520  / SB0470)