I completed the YTT200 teacher training at the Yoga Center of Columbia in 2019 and it was an amazing experience. Deep gratitude to...

SIBO or Small Intestinal Bacterial Overgrowth affects many of us and we don’t even know it. Bloating, fatigue, diarrhea/constipation can...

We have all heard about it; many already have a meditation practice and many have not yet begun – why has it become the topic of...