Caloric Restriction: Is it Good for Your Health?
The holiday season is over and you may find yourself thinking about how you can become healthier, have a higher quality of life and live well in the upcoming year. In the Naturopathic world, optimal health and prevention take a leading seat in our approach to health. Over the past few decades we have a heard a great deal about dieting and caloric restriction to decrease weight and avoid things like obesity, cardiovascular disease, chronic inflammation and cancer to name a few