Mobile/cell phones have been a controversy since inception; however, they have become a major part of our lives, some even say too much.  Commercials have taken it as far as making Siri your best friend and confident, showing people falling in love with their cell phones. Evidence of Harm As many as 1 out of 4 accidents are caused by people on their cell phones and most feel this is underreported leading to legislation in most states limiting cell phone use while driving. Cel

Here at The Bodhi Clinic, we commonly answer questions about the connection between diet, exercise, blood sugar, weight, obesity and cancer. Fortunately, there is good research available to draw upon and by working with a naturopathic doctor at The Bodhi Clinic, we can design and recommend an individualized plan with the goal of supporting cancer prevention and reducing recurrence. In order to maximize the anti-cancer benefits from these interventions, you need a long-term pl

By Stephany Porter, ND, FABNO Today’s busy lifestyles often make it difficult to eat three square meals a day, particularly when you want to eat healthy. When you’re constantly on the go, you may find yourself grabbing bites here and there. And when you are very hungry, you might make poor food choices. Next time you are tempted by the box of donuts in the break room, be prepared with your own nutritious snacks. Some nutritionists advise eating small mini meals throughout the

By Stephany Porter, ND, FABNO The Oncology Association of Naturoapthic Physicians (OncANP) hosted its 4th annual Conference in February to discuss the latest therapies in naturopathic oncology and cancer prevention.  It is a true meeting of the minds where we discuss the latest research, share case studies and see what patients are actually responding to.  There was a focus on hematologic malignancies (cancers of the blood, such as lymphoma) which respond differently than sol

By Stephany Porter, ND, FABNO Eating more fresh vegetables and fruit is good for heart health. It’s important to monitor your cholesterol levels in order to treat and prevent heart disease. Many patients know they should eat a healthier diet, but they don’t always know what a heart-healthy menu looks like. Below I discuss the types of cholesterol, provide tips for reducing bad cholesterol, and list a sample daily menu with recipes. Enjoy! “Good” Cholesterol Cholesterol is a t

By Stephany Porter, ND, FABNO, naturopathic doctor at The Bodhi Clinic The holiday season is just around the corner and it is a time of joy, laughter and gatherings.  This can also be a time of stress, overindulgence and distractions from our normal habits.  How can you develop healthy habits now that will serve you throughout this holiday season?  Here are some tips: Beyond Grazing: Grazing can be good when we have healthy choices, however at a holiday party, or multiple hol