Individualized Treatment Plans for Weight Management Weight management is hard and finding a way to be healthy and  be on the plan that...

By Stephany Porter, ND, FABNO Stairs. Work nonstop hours at a desk?  Take a mini break and do the stair master.  You probably don’t have...

By Stephany Porter, ND, FABNO It’s that time of year again — when we are tempted to overindulge during holiday celebrations. Fattening...