By Stephany Porter, ND, FABNO Stairs. Work nonstop hours at a desk?  Take a mini break and do the stair master.  You probably don’t have...

There are natural ways to achieve healthy and balanced cholesterol levels. By Stephany Porter, ND, FABNO A hot topic in this country is...

By Stephany Porter, ND, FABNO Eating more fresh vegetables and fruit is good for heart health. It’s important to monitor your cholesterol...

By Stephany Porter, ND, FABNO However, many patients don’t exactly know the best strategies to use. When it comes to losing weight,...