Healthy Habits

The Power of Positive Affirmations: Shaping Your Reality

Positive affirmations are a potent tool that can transform your mindset and shape your reality. By harnessing the power of affirmations, we

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Cell Phones and Your Health

Mobile/cell phones have been a controversy since inception; however, they have become a major part of our lives, some even say too much. ...

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Mushrooms – Will They Make the Super-Food List?

There has been a new focus and attention placed on mushrooms in many arenas lately. They have a fascinating history and have proven to...

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HAPPY HOLIDAYS!!!!!! HELPFUL HINTS TO SURVIVE THE HOLIDAY SEASON

Happy “Healthy” Holidays Tis the season to be jolly . . . . . . Yes the holiday season is full of family, friends and food. It is a...

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Healthy Snacking

By Stephany Porter, ND, FABNO Today’s busy lifestyles often make it difficult to eat three square meals a day, particularly when you want...

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Getting Back to Basics can be Key to Cancer Prevention

By Stephany Porter, ND, FABNO The Oncology Association of Naturoapthic Physicians (OncANP) hosted its 4th annual Conference in February...

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Heart Health: A Sample Daily Menu

By Stephany Porter, ND, FABNO Eating more fresh vegetables and fruit is good for heart health. It’s important to monitor your cholesterol...

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Effective Naturopathic Solutions for Heart Health

By Stephany Porter, ND, FABNO However, many patients don’t exactly know the best strategies to use. When it comes to losing weight,...

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Survive and Thrive this Holiday Season with Healthy Habits

By Stephany Porter, ND, FABNO, naturopathic doctor at The Bodhi Clinic The holiday season is just around the corner and it is a time of...

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